sun / mon / tues

sunday was the oscars and i certainly didn't eat very well. i think i might've exercised. blah.

monday i ate well, not enough greens. and i walked a lot.

tuesday i ate really well, possibly not enough. i walked over an hour, exerbiked 20minutes. i am going to try to work in exerbiking in my morning schedule. i know i can do it.

saturday

coffee, tea, skim milk, banana, hazlenuts, chips, spinach, cheese, sour cream, salsa, banana nut muffin(s), prunes, orange juice, that's all i can remember. i walked a bunch. i may have exerbiked.

friday

first, i really want nachos right now. in order to get them i would have to walk in the cold.

i ate well today: tea and coffee with skim milk, banana, oatmeal, prunes, cheese, corn tortilla veggie wrap, salad, a bit of chocolate.

i exerbiked 20 minutes. i walked. i hung out with friends.

tuesday=thursday

whoa. i can't believe it's thursday. i've been down. my eating has been poor and my exercise has been minimal. feeling a bit better, ate a bit better and exercised more today. chin up. oh, i didn't go to the dr. i spaced it. boo on me.

Monday

i ate well and exercised. that always feels good. I didn't do much over the weekend and I ate too much or not well at all. Getting there, it's all about changes and working hard to make those changes last. I had a jamba juice anti-oxidant / soy protein shake, nuts, coconut milk soup w veggies, tofu and veggie curry over brown rice and a nonfat chai. my exercise was walking. and i did more of it bc after i got off at the stop for the restaurant, they said to go to the house so i walked there and then back to the restaurant. i go to the naturopath / nutrionist tomorrow, lab results and weigh-in.

Thursday-Sunday

I've been avoiding this blog bc I haven't been making the best choices and haven't felt that great, but today i got my groove back and hopefully tomorrow i will be back on track. i did eat good food like flax cereal, skim milk, blueberries, mango, gogi berries, tofu, broccoli, pistachios, peanuts, cashews, beans, yogurts, cottage cheese, spanikopita, OJ, green beans, carrots and other stuff i can't think of. but the portions and combos were too much at times. and then saturday, i gave into urges and got damn pizza again. i get bored with my food choices and then i don't want to walk so i order the only thing that delivers, pizza slut. terrible. i feel bad everytime i do it. and then the next day (today) i hardly eat anything only soymilk, coffee, cashews and OJ. i will have some veggies here in a minute, but i gotta break this habit. i feel like it's one of the last ones. doing good nikkol! i walked and did weights thursday. friday and saturday i felt sickish and lazy so i didn't do anything really. today i walked a lot. and also moved my body at the family jam sing a song sing a long. woot.

Tuesday and Wednesday

Tuesday: I walked and exerbiked and I think I did arm weights. I ate: coffee, soy creamer, flax cereal, skim milk, black beans, salsa, cashews, cottage cheese, tofu and veggie soup, tea. woo!

Wednesday: I danced with kids and walked a bunch. I ate: coffee, almond milk, quinoa with kale and carrots, spelt bread, veggie burger, veggies, cheese, kefir, hazlenuts, mashed potatoes with corn, broccoli and cheese. i love cheese. trying to eat as little as possible. it was one slice of havarti on the veg burger and a bit of cheddar mixed in with the mashies.

i feel good about what i ate and the amount of exercise i did these days.

ps-i went to the store but forgot eggs. meh

Saturday, Sunday and Monday

I'm not going to list everything. i had pizza. boo pizza. but i also ate tempeh and nuts and veggies and fruit and milk and tea and coffee and flax cereal and that's all i can think of. i am getting bored with my food choices and i don't like shopping. on saturday i walked a bit, sunday i don't think i did much, a bit of exerbiking and monday i did at least 40minutes if not an hour of exerbiking. back to the good routine i had going for a week, today!

friday (didn't exist)

while i walked at least 40 minutes and ate really healthy in the day. i was studying for my test and got pizza in the eve. my mind wouldn't focus on anything but pizza. i caved. i have my period and i had to study. my friend came over and i was embarrassed to have it. that should tell me something. oh well. this is me using my get out of fat free card. what? whatever.

tuesday, wednesday and thursday

ok, so tuesday i walked. i didn't eat enough in the mid a.m. and felt it. i also ate out at night but at an organic / vegetarian place. i had: coffee, creamer, oatmeal, (too long of a gap), spinach, cheese, blue corn chips, beans, avocado, 1 piece spelt bread, tempeh, veggies. i also went to the co-op and got lots of nuts, some beans, tempeh, tofu, and other stuff, i am not going to list everything i bought bc that would be a long and boring post, more so than usual.

wednesday: walked and danced. coffee, hemp-milk, egg, corn tortilla, kale, cheese, veggie burger, avocado, 2 pieces whole wheat bread, veggies, strawberry kefir, pistachios, oatmeal, apple juice.

thursday: i am sick. i love kids but they make me sick. i am already taking 3 vitamins and supplements with vitC in it so i am not having anymore bc i don't want diareah (i know that's not right but i can't get spell check to work and i don't really care that much). i slept til like 6pm. i had some tea with skim milk, spinach, beans and salsa. i actually exerbiked an hour and sweat a lot. yippee.

monday

today i walked a lot and did arm weights.

i ate: coffee, ff creamer, almond milk, tons o veggies, egg, corn cakes, tea, cheese, apple juice, peppermint tea, skim milk

fat: 21
calories: 1100
protein: 20

i feel pretty good. i like eating several small things throughout the day as the naturopath suggested. monday is brunch tho so that's a big meal, but that's ok, and i got full way faster today. the supplements are working well, i feel more energy and they haven't done anything funky to my system and it's been 5 days now.

sunday

i slept til like 5pm, which i haven't done in ages, but whatever.

i exerbiked 20 minutes and walked A LOT!

i ate: tea, skim milk, egg, salsa, coffee, ff creamer, broccoli, cheese and apple juice. exciting.

40+90+150+20+40+35+40+200+150=765 calories (low but only up from 5pm)
0+0+5+0+0+0+0+10+0=15 fat (low but only up from 5pm)
0+2+6+0+0+1+0+7=18 protein (low, but good)

saturday

i walked but not that much. i did some arm weights. not gonna exerbike, it's too late and i'm tired. i ate: coffee, drop of creamer, 2 eggs, little bit of feta cheese, veggies (spinach, tomatoes & olives), potatoes, (a really tiny and delicious) lemon scone, skim milk, tea with no sugar, apple juice and oatmeal. i still haven't gone shopping. my body seems to be taking to the supplements fine, i've taken them 3 days and no adverse affects, hopefully some positive affects will come from them, they're good for me at least.

i just did a quick (dummy) count of calories, fat and protein. the estimates are 1215calories, 23fat and 31protein. that is excellent. wooo. go me!

friday

i walked, exerbiked at least 40mins and danced, danced, danced - sweating a lot. i ate apple juice, oatmeal, skim milk, egg, cheese, lots of V8. i haven't gone shopping. i also drank, but i danced off at least what i was drinking, i think. 2 vodka&cran, 1 bloody mary, 1 whiskey shot, 2 beers. oh and a sip of terrible anise liquor, the licorice kind, i actually spit and rinsed my mouth out right then. ugh.