tuesday, wednesday and thursday

ok, so tuesday i walked. i didn't eat enough in the mid a.m. and felt it. i also ate out at night but at an organic / vegetarian place. i had: coffee, creamer, oatmeal, (too long of a gap), spinach, cheese, blue corn chips, beans, avocado, 1 piece spelt bread, tempeh, veggies. i also went to the co-op and got lots of nuts, some beans, tempeh, tofu, and other stuff, i am not going to list everything i bought bc that would be a long and boring post, more so than usual.

wednesday: walked and danced. coffee, hemp-milk, egg, corn tortilla, kale, cheese, veggie burger, avocado, 2 pieces whole wheat bread, veggies, strawberry kefir, pistachios, oatmeal, apple juice.

thursday: i am sick. i love kids but they make me sick. i am already taking 3 vitamins and supplements with vitC in it so i am not having anymore bc i don't want diareah (i know that's not right but i can't get spell check to work and i don't really care that much). i slept til like 6pm. i had some tea with skim milk, spinach, beans and salsa. i actually exerbiked an hour and sweat a lot. yippee.