the last few days of eating and exercise

i've eaten well, not too much, about the same things that have been listed. i did get cheese-its and ice cream bc i'm pms'ing, but besides that it was all healthy. friday i rode my exerbike. sat i walked and swang, sunday i danced to some bollywood and today i didn't do much bc i woke up really sore. i've been cleaning a lot also which is a little bit of moving around. that's it, nothing exciting. oh! but the supplements seem to be working well, i've noticed a bit more increase in appetite and not binge eating like in the past. gonna work hard this week (hardly have food left) and up at my dad's (wed-mon) and easter, last thing i want is to eat too much and get sick even though everything is way tempting. i'll keep you posted, i am sure you're waiting with bated breath...

i don't eat and i'm obese

yesterday all i had was a banana, 2 crisps with laughing cow swiss, mushroom ravioli with broccoli, red peppers and alfredo sauce. i wasn't hungry in the morning, but ate the banana anyway. i wasn't hungry in the afternoon so i decided to have a snack. then at night i wasn't hungry but made yummy food and it was satisfying. i walked.

today all i had was soy milk, raspberry kefir, orange juice and black bean soup with spinach, garlic, red peppers and cheese. same deal, not hungry but needed to eat. i danced. and cleaned.

i researched all the new vitamins and supplements and they all seem to have amazing properties and started them all today. i am going to take the one a day one in the morning and the 2 times a day in the morning and night. the pills are fine, but the tincture of nettle and bladderwrack tastes bad, i try to just use the dropper as far as i can in my mouth but still i can taste it. i can deal.

hmmmmm

so i decided if i was going to get sick from food, i might as well enjoy it, so i got frozen pizza and ice cream. i didn't get sick. i ate a decent amount, probably more than other times when i have gotten sick. so now i am watching what i eat to see what triggers it. a few people have mentioned an "anti-inflammatory" diet which i may try.

besides that, i still have no appetite, but have been eating really healthily, the docs at the clinic even said so :) friday i walked, sunday i exerbiked but only for 1/2 hour bc i had no energy and yesterday i did an hour on the exerbike. i got a bunch of new vitamins and supplements today and i am going to start them either tonight if any are p.m. or tomorrow morning. i also am going to talk about the weird no-appetite side-effect next week. woot!