Wednesday, Thursday and Today

I haven't been eating that much. I exercise biked 40 minutes Wed and Thur and hope to do the same today. I don't think I ate anything today.

Tuesday

I walked and exercise biked. YaY.

I ate relatively well and was sick so i said bye bye to most of it anyway. being bulimic would really suck.

Sunday and Monday

I didn't eat too great. I didn't eat too terrible either. More than I have been, I think. I didn't exercise either day either. Yesterday I was tired from travel and such. Today I just didn't have a great day and didn't feel up to it. I plan to get back on track tomorrow. Wish me luck in starting a great routine and keeping it up!

Monday-Saturday

I did really well with eating this week, even on Thanksgiving. Not too many appetizers was a good thing but I did eat about 4 cookies and tiny slivers of 3 kinds of pie (pumpkin, raspberry and apple) with no ice cream or whip cream and besides that very healthy and delicious. yum. Mainly I've been eating yogurt and fruit for breakfast and a few days bagels bc they are delicious and for lunch and dinner V8 and salads with egg & avocado and beans and mexicany type stuff with very little cheese or veggie pizza woo! My dad even said "wow, you're being good" bc I didn't have any potato chips and today when he asked if I wanted a bakery maple bar I was tempted but didn't get it and I didn't have popcorn and watch TV, I went in the hot tub and showered so I wouldn't be tempted. YaY! It's harder to eat healthy when at the fams house bc it's vacationy and they have a lot of really yummy but not so good for you things and a lot of times not that great stuff for vegheads, but they know me really well and get good heat up meals and recently my dad and J have started to eat more healthy bc of daddy being sicky so there are more options.

I've also exercised at least 20 minutes every day except Thanksgiving and I think 40 most the days. The walk around thier street ends in a cul-de-sac by a lake and that was about 40 minutes to do that, but it's been freaking cold so sometimes I turned around bc I didn't want to freeze. Today I just did 20 minutes in the house, just walking in place and doing silly dance moves or whatever. I sweat a lot bc the house is really warm - no complaints!

When I get home I hope to continue my exercise biking 40 minutes to increase to 60 minutes sometime soon. And I really hope I can eat well and healthy, unfortunately, I am really poor so a lot of times I have to sacrifice some of the things I really want bc they are too spensive and eat plain things like peanut butter bc I have it. anywho. Good eating and exercising rocks!

Sunday

Today I exercised biked for like 15-20 minutes at like 7am before i went to my dad's. In the afternoon I also walked 20-25 minutes. woo.

-coffee & creamer / soymilk
-banana
-whole grain bagel, cream cheese, jam
-yogurt
-broccoli and cheese wrap
-v8
-2 crackers
-milk and iced chai

woo hoo!

YaY

so i've been exercise biking pretty much every day 20-40 minutes. i was sick so i didn't push it. but did 40 yesterday and it felt good. i am going to do 40 today also. i've been eating OK. not great. but not a lot either. it's girly time so i have ice cream. i vow off it again after this pumpkin and (buy one get one free) chocolate fudge chunk are gone. i feel good about eating and exercising. pump it!

updates

exercise biking has been going great, thanks for asking!

i've been eating a bit too much, but it's all (most) been better food. I need to cut down my late night eating and my portions. and stupid junk food. i love and hate you so. yesterday the only junk food i had was a small bag of potato chips with only 5 grams of fat! woo.

i actually didn't bike yesterday for the first time since i've had it. my butt hurt from sitting all day and it's good to take a day off here and there. today i already did 20minutes! woot!

40 minutes!

Hey there. Hi there. Ho there. Up to 40 minutes on the bike today. plan to keep that up for a week and move up to 60 minutes. wooooooooo! i do need to start eating better, but exercise is good no matter what.

Exercise Bike

My bro got me an exercise bike for $5 at a thrift shop. it rules. i've been using it everyday. i need to use it as much as possible. I got my dress and shoes for the wedding. that's it.