monday

today i walked a lot and did arm weights.

i ate: coffee, ff creamer, almond milk, tons o veggies, egg, corn cakes, tea, cheese, apple juice, peppermint tea, skim milk

fat: 21
calories: 1100
protein: 20

i feel pretty good. i like eating several small things throughout the day as the naturopath suggested. monday is brunch tho so that's a big meal, but that's ok, and i got full way faster today. the supplements are working well, i feel more energy and they haven't done anything funky to my system and it's been 5 days now.