Vacation and home now

I ate really well while on vacation. I drank in moderation. I exercised a bit, but not as much as home. I got home on Tuesday night and ate mac-n-cheese and candy. i did the same thing on wednesday. mac-n-cheese and candy. but the good news is that the mac-n-cheese is gone and the candy i might try to give away the unopened packages. if i have it i eat it. if it's not here, i'm not as tempted. I did stretches, sun salutation and exercise bike both days, yesterday and today. woot.

Vacation first 2 days

So far i've been doing great. we've been making great meals at home! i only had 2 drinks on thursday night and no sweets except for a taste of persimmon pudding. i also have been doing modified exercises which feel great and make me sweat which i didn't think would happen. i've been doing the sun salutation yoga exercise 1-3 times through and it's amazing. my brother is *amazing* at yoga. he can do poses that yogis train a long time for. in miami when he took classes he was called a yogi by his teachers. i also walked all the way thru hoboken and did some light stretches and stomach leg and arm toning. i don't want to do too much toning right now bc i just want to burn mass calories. and lose this beer/ice cream/nacho/pizza/baby bump looking gut i got going on. word.

Thursday to today

I've exercised everyday, either (or both!) walked and exercise biked! go me! i've also not eaten that much, pretty healthy too. When i get back from vacation, the *serious* dieting gets started!

Tuesday and Wednesday

I did walk and exercise both days. but i did eat ice cream both days. and other various things. cheese. french fries. pop. meh.

Monday

awful. I did walk a bunch. but i ate a whole pizza and lots of ice cream. bad girl. pms is bad for diets.

Weekend

I ate well and exercised. YaY. I don't know if i am losing weight, but i feel good and i think i look better, too. I am starting to see my old figure again. I have pms and i got sunchips and ice cream last night. besides that A.

This week

I haven't eaten terribly but not great. I have had a lot of fruit especially bananas and veggies esp. broccoli and spinach and beans and cheese and healthy chips and that's all i can think of good. i did indulge in some low fat ice cream or yogurt, but a fair amount this week. my willpower was low.

I walked, rode my real bike or rode my exercise bike at least 1/2 a day and sometimes up to an hour. I want to try to start my day with an exercise bike session and see how it affects the start of my day.

Friday and Weekend

I ate pretty well and exercise biked. exciting.