thursday

well, i went to the doctor today bc i've been having a difficult time losing weight. i weighed 10 pounds more than my highest weight ever. i was 205 with clothes. i am so upset bc i've been really trying. we talked about a lot of stuff, she gave me some guidelines and 2 herb blends, one for overall health and the other for the thyroid cofactors. i got bloodwork done and have a follow-up appt. next week to go over that and see what's up.

i ate: coffee, soy creamer, 1 cup skim milk, v8, an egg, lemon tea. prolly not enough, she suggested eating even if i'm not hungry, like even 5 nuts can give me some protein and energy instead of using stored energy.

i exercised: tons and tons of walking and 20minutes exerbiking.

wednesday

-coffee
-skim milk
-soymilk
-apple juice
-2 eggs
-cheese
-spinach
-oatmeal
-tea

-exerbiked about 40minutes
-walked about an hour

tuesday

i walked and exerbiked and used weights. i ate soy milk, banana walnut muffins, v8.

sunday and monday

sunday i did eat fruits and veggies but damn pizza. lots of tea. monday i had awesome egg scramble with lots of veggies and then later i made full of banana and walnut muffins. i walked a lot. i still hurt from falling, but i'm doing my best. that's all i can do.

saturday

i had coffee with creamer. i held back and had no pastries at my school info session, yeah! i had veg and fruit and gdamn pizza. but it was bc i fell and i was in pain and didn't want to walk anywhere. i guess no excuse is a good excuse. i walked a lot.

friday

i feel like i walked everywhere. that's good. i ate delicious thai curry tofu and veggies over rice and a banana. getting the picture? i've also been drinking lots of tea that's just organic roots or whatever, like if it's lemongrass that's the only ingredient. and coffee with fake creamer. it's a weakness.

thursday

i ate fruit, veg and protein, but the protein was cheese and too much, bad. i exerbiked. neat-o.

wednesday

i had a banana and boboli pizza with veggie pepporoni. i walked and exerbiked. yay

monday and tuesday

been pretty boring, but hopefully productive on the diet and exercise front which still is walking and exerbiking, oh, and i did some arm weight things yesterday. i've been eating fruits, vegs, protein and pretzels, damn those pretzels.

sunday

i walked today. and ate banana, soy milk, v8 and damn pretzels and ranch. that was my only bad thing. boo

saturday

keeping with my fruit veg and protein diet, i had a banana, v8 and skim milk. and coffee and tea. i exerbiked a little and walked. woot.

friday

today i exerbiked about half of what i wanted to. i had coffee, tea, skim milk and pizza with veggies. if i have anything else it'll be a banana or V8. neat.

thursday

oh i am so hungry. i got sick from pizza last night and have lots left but stayed away today. all i had was coffee, a banana, veggie booty, coconut juice and V8. time for more water. i've been at the computer way too long. water and exerbike. woooooooo

UPDATE: i exerbiked. but i also ate pizza. i don't feel sick now. i hope i don't feel sick later. i gotta get focused on this diet.

tuesday and wednesday

i'm trying to just eat fruits, vegetables and protein. haven't been too great so far. i ordered damn pizza again tonight! agh! it was a reward for taking care of my long overdue bill problems, but still, it cost too much and wasn't that great and now i'll be eating pizza until it's gone, grr. i walked both days but i haven't had any QT on the exerbike. i am working on getting my schedule together and need to make that part of the routine. A.M would work, before anything else.

GOAL=2 pounds a week off until may 31st. have to figure out fitting time table for dress. and purchase undergarments. time table for that too. meh

last week, weekend and monday

i ate pretty crappy. but i made sure to get veggies, fruits and protein everyday. mixed with pizza and chocolate and nachos. it was my last period binge before the huge diet starts. i walked the past coupla days but need to get back on my exerbike. tomorrow = goal!

thursday, friday and saturday

i didn't exercise much at all. i did stretch. i didn't eat too much bc i got purty sick thursday through today. i drank lots of water, OJ, tea, Airborne and ate only oatmeal, raisins, apples, broccoli, califlower and carrots and yogurt. i think that's it. i slept a lot. i am going to take a sudafed now.

end of '07 and beginning of '08

well. i haven't been eating too great. lots of rich food and sweets. but lots of fruits and veggies, too. i hardly drank this year so that keeps some calories away. i haven't been exercising bc i can't go outside bc the wind is like 30-40 miles an hour with gusts to 50-60 miles, it's freaking windy and that makes it hella cold. i miss my nice little exercise bike. inside. i've been stretching everyday bc i feel pretty sore most likely from travelling and not exercising. when i get home it's mega-diet and exercise time!