Monday

i ate well and exercised. that always feels good. I didn't do much over the weekend and I ate too much or not well at all. Getting there, it's all about changes and working hard to make those changes last. I had a jamba juice anti-oxidant / soy protein shake, nuts, coconut milk soup w veggies, tofu and veggie curry over brown rice and a nonfat chai. my exercise was walking. and i did more of it bc after i got off at the stop for the restaurant, they said to go to the house so i walked there and then back to the restaurant. i go to the naturopath / nutrionist tomorrow, lab results and weigh-in.