YaY health

the only thing i will comment in the negative is that i thought i had successfully quit smoking after a month back on the wagon after 5 years off and being a "social smoker", but i bought another pack yesterday :( i realized that it's if i see people smoking, even on tv such as on the sopranos where everyone is always smoking, that i crave one and although i try not to give into urges sometimes my will is not strong enough. THIS IS MY LAST PACK.

in good news, i've been stretching everyday and i used my exerbike an hour yesterday and an hour today. i also went for small walks in the snow. not so much today bc of extreme wind but i hope it'll be more mellow and i'll go out and play in the snow. well, walk up and down my block on both sides and have people that are outside think i am totally weird for a) my outfit of nice brown boots or blue rain boots, maroon sweats with white racing stripes and paint stains on them, my gray wool poncho and a carhartt hat, that's like 4 styles all meshed but whatever and b) for walking up and down the same street multiple times. but do i care?, hells to the no!

i need to get some fruit or juice, all i've had the past 2 days is fresh lemon juice, but not that much, but at least some is better than none. i made the most delicious dinner tonight: millet with black beans, spinach and cheese. it was simple, filling and did i mention, delicious? i hardly used any cheese and didn't notice it much, so next time i'll prolly keep it out. i have left over millet and beans, yummy. i am now out of spinach, but have broccoli and vegan split pea soup i can make so i still have some veggies if i can't make it to the store which i would really like to tomorrow. as long as the wind is acceptable, i will walk to the store in the snow, that'll be sure to kill some time!

here's to good health!