although i could've used my exerbike everyday whilst in my house bc of the snow, i didn't, but i did use it at least once, maybe more. today i walked at least 1.5 miles in the slush, so that added to the "workout".
i've been eating very well, i'm not keeping track of calories or fat or anything, but feel like i'm eating a balanced diet. here is what i ate today:
lots of water
fresh lemon juice and cayenne
coffee with cinnamon bun creamer (damn holiday creamers!)
banana
1 piece whole grain bread
1 egg fried with smartbalance oil
1 glass soy nog
steamed spinach with garlic and melted cheese
peppermint tea
that doesn't seem like that much, but i ate when i was hungry and felt full when i did eat. i ate veggies, fruit, soy and other protein and carbs. in other news, i am feeling very sore and am soon going to do some light stretching and use the heating pad.
Thursday, December 18, 2008
stayin on it
Posted by nikkol at 9:41 PM
Subscribe to:
Post Comments (Atom)
2 comments:
Mmmmm... that sounds great. And I LOVE soy nog. A lot.
yeah, i've never been that into egg nog, i could only handle really small amounts and still would feel kinda sick. my mom got me onto the soy nog a few years ago and i love it! also, my sister in law got me into egg nog in coffee which i didn't think i would like, but then tried hers and bam - it's yummy!
Post a Comment