sunday, monday, they are days

i drink water a lot. i drink coffee almost everyday. i drink tea a lot. those are some standards. i haven't had my vitamins or thyroid supplement for a week or more bc i am going to clinic tomorrow. also, i decided to do the lemon/cayenne water every other morning bc i am not eating a lot and i take lot of vitamin C bc i work with kids (when i work that is...) and i don't want the scoots. you're welcome.

sunday i had a banana, peanut butter and jelly and creamed spinach. my god, i need to eat more. i rode the exerbike for an hour. i had 2 beers at night.

monday i had a banana, beans and salsa and spinach "nuggets" (breaded and baked). i rode the exerbike for an hour again and also walked to the store and back.

now it's tuesday, another day. i've had um, nothing yet. and i haven't exercised yet either.