this is bad

ok, i seriously need to amp up the food consumption in both terms of health and amount. today all i had was coffee with raw sugar (way too much bc i can't seem to properly use the pouring mechanism) and a soy latte and an apple fritter from starbucks. that's it! and i am sitting in class wondering why i am tired? at least i drink a shit ton of water=/

whether or not i have school, i need to be conscious of eating. this has been a problem of mine: not having an appetite...but then i have to force myself to eat a spoonful of peanut butter or something small with protein. this keeps my energy up and i usually then get a normal appetite. i also have the other end of the spectrum: not realizing i am hungry and then gorging, to the point of feeling sick.

here are my immediate goals: EAT SOME REAL FOOD! small breakfast of fruit with grain or protein, nuts and other healthy snacks on my person, fruits and vegetables or juices throughout day, try to have normalish dinner even on school nights.