This week

I haven't eaten terribly but not great. I have had a lot of fruit especially bananas and veggies esp. broccoli and spinach and beans and cheese and healthy chips and that's all i can think of good. i did indulge in some low fat ice cream or yogurt, but a fair amount this week. my willpower was low.

I walked, rode my real bike or rode my exercise bike at least 1/2 a day and sometimes up to an hour. I want to try to start my day with an exercise bike session and see how it affects the start of my day.