the day of the sun

-coffee
-ff creamer
-banana
-2 eggs
-ff milk
-spinach
-cheese

wow, i felt like i ate way more. am i forgetting anything. mmmmmmmmm, nope. i did 30 minutes of hard core stepping, it was a little easier this time. i also walked halfway to the foodstore and back bc instead of buying spanikopita with carbs, spending money and having to use the oven, i decided to just make spinach and melted cheese.

oh and right now i am having a beer. i swear i don't crave em until i have em. then i want them all the time.

oh and btw, i totally gained 2 pounds this week but i totally ate well AND exercised a lot, so i think it's the huge muscles i've grown. no really tho, my massage therapist noticed my arms were more toned. go me.