more balanced than i have been

as usual, i drank a lot of water and coffee with delicious, fake, bad for me creamer. i haven't done the lemon cayenne water cleanse in the morning for a few days, but i just 4 organic lemons which should last at least a week. i went to safeway today and want to go to trader joe's tomorrow (monday) and then go on back and forth to stock up on food. i plan to go to target and use my giftcard on a handcart that goes in front of me to push, not behind to pull if find one. i stretched and walked today. i ate cheese and veggie enchiladas, chips, creamed spinach, orange juice, and dammit that is it, i felt like it was a lot more. more important than target i remembered, i plan to go to the clinic and get refills on my vitamins and supplements and maybe be seen if they aren't full. good health to all!