so, i followed all my immediate goals that i could except going shopping bc i haven't had a chance. that will also help not eating at school and better night snacking. i haven't exerbiked yesterday or today but i have stretched and walked.
I ate: coffee with creamer (need to find a sweet enough / healthy enough solution to coffee), V8 juice, peanuts, an orange and naked juice (all fruit). that can't be it. that is it. what the hell is going on with my lack of appetite and food consumption and weight gain? not even stagnation - gain?
i am going to really push it with these goals for a month and if i still can't fit into my current clothes and am of unreasonable and unhappy size, i am going to go back to the doctor.
Tuesday, February 3, 2009
better
Posted by nikkol at 11:05 PM
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2 comments:
You really do need to get back to the dr.
In the meantime, keep up your good work. Eat healthily, probably focus on eating more meals and less snacks. I know that you don't have much of an appetite... but meals tend to have more variety and with variety comes nutrician.
Also, don't be hard on yourself. Love yourself. More than anyone, I know that it is tough to like yourself when you gain weight and feel helpless to your weight gain. But your body is so much more than a reflection in the mirror. It works hard for you each day. It's not your bodies fault that your brain doesn't care for the size of it. Don't hurt your body-feelings.
Bah... what am I talking about?
yeah, i do need to go to the dr, or follow the suggestions from last time i went like taking the thyroid supplement and all the different food and snacking options she talked to me about.
i like what you're saying, thanks for encouraging and understanding...
and then you sounded like george. bah
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