wed-fri

it's been an ok few days. i've been sitting on my yoga ball using my core muscles and some arm weights and exerbiking. i have not, however, left my house except to get mail, bring out garbage and recycling and go to the corner store. a big walk should happen.

i've been eating pretty well. fruits, vegs, grains, dairy, nuts, banana / walnut bread, carbs :( but period time always gives some allowances.

here's my banana walnut bread