well, i went to the doctor today bc i've been having a difficult time losing weight. i weighed 10 pounds more than my highest weight ever. i was 205 with clothes. i am so upset bc i've been really trying. we talked about a lot of stuff, she gave me some guidelines and 2 herb blends, one for overall health and the other for the thyroid cofactors. i got bloodwork done and have a follow-up appt. next week to go over that and see what's up.
i ate: coffee, soy creamer, 1 cup skim milk, v8, an egg, lemon tea. prolly not enough, she suggested eating even if i'm not hungry, like even 5 nuts can give me some protein and energy instead of using stored energy.
i exercised: tons and tons of walking and 20minutes exerbiking.
Thursday, January 31, 2008
thursday
Posted by nikkol at 10:40 PM
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1 comments:
I really like how you posted all that you ate and the exercise you did. I think that this is a good idea and maybe this strategy would work for me, because I always want to lose weight, but don't really ever follow through with it. Nice idea, bye :)
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