martes

-coffee
-ff creamer
-banana
-2 eggs
-cheese
-spinach
-kumbache
-ice cream
-sunchips

i had a good day, but then was pmsy and hungry so i walked and got ice cream and chips. i need to get my over-eating in control. most my days are really healthy until the ice cream. i seriously want to stop. it makes me feel bad emotionally and physically afterwards. after this container of ice cream and bag of chips is gone i SWEAR i am going to NOT EAT ICE CREAM (only fresh fruit, no fat, no sugar added, sorbet at TJ's for cheap) and also GET HEALTHIER SNACKS. i did walk a whole bunch. whoo.